Tag: Daily energy drink consumption

Research has linked the daily and excessive consumption of energy drinks like Red Bull to a number of adverse health effects, including a higher risk of heart problems and negative neurological symptoms. A single 8.4 fl oz can of Red Bull contains 80 mg of caffeine and 27 g of sugar, which can accumulate to unhealthy levels with daily intake.

According to America's Poison Centers, there was a 24.2% increase in pediatric exposure cases related to energy drinks for children and teens under 20 between 2022 and 2023. This highlights the increasing consumption of these beverages, and for those who make it a daily habit, the potential health consequences are significant.

According to a 2023 review, chronic abuse of energy drinks, both sugary and sugar-free, is linked to significant cardiovascular and neurological adverse effects. This raises a critical question: is it bad to drink zero sugar energy drinks every day, and what are the true long-term costs?