Tag: Daily energy drink risks

According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine per day, yet many energy drinks, including Monster, contain a significant portion of this daily limit in a single serving. While a single can may seem harmless, consuming a Monster energy drink every day can lead to serious health issues, including cardiovascular strain, weight gain, and dental problems. Understanding these risks is crucial for making informed choices about your daily habits.

According to a 2024 review, energy drink consumption has been linked to an increase in emergency room visits for children and young adults, highlighting potential risks even for zero-sugar varieties. This raises the question: **is it bad to drink a zero sugar monster every day?** The answer involves evaluating more than just the sugar content.