Tag: Daily energy drinks

According to Harvard Health, a casual energy drink is likely not harmful, but a daily habit is ill-advised for most adults due to health concerns. This brings into question: is Monster orange safe to drink every day, even in its zero-sugar varieties?

According to a 2025 study from the Mayo Clinic, heavy caffeine use—more than 400 milligrams daily—can lead to severe health issues like high blood pressure, palpitations, and sleep disturbances. This raises the critical question for many: Is it safe to drink an energy drink daily?

According to a 2025 survey, about one in three Americans consumes energy drinks, with 64% of Gen Z having at least one per day. While marketed for a boost in energy and focus, it's crucial to examine if it is OK to drink an Alani energy drink everyday and understand the potential health implications of making it a daily habit.