Tag: Daily energy requirement

Did you know your body expends 60-75% of its total daily energy on fundamental functions like breathing and circulation, known as your basal metabolic rate (BMR)? This comprehensive guide will show you how do I calculate my daily energy requirement, helping you understand your body's unique needs.

The World Health Organization (WHO) has noted that an average energy intake of 2160 kilocalories per person per day was required in 2020 to sustain measured levels of body weight, height, and physical activity. Understanding what is the normal range for energy intake is crucial for maintaining a healthy weight and overall well-being, as this range is not a fixed number but a personalized estimate based on several key factors.