Tag: Daily exercise

Over 31% of adults globally are physically inactive, failing to meet recommended exercise levels, yet something as simple as daily calisthenics can transform your health by building strength and endurance without a gym.

According to the Cleveland Clinic, your basal metabolic rate (BMR) accounts for 60-75% of your total daily energy expenditure, representing the calories your body burns at rest just to maintain vital functions. Beyond this baseline, the number of calories you should aim to burn through activity depends entirely on your personal health and fitness goals.

Studies have found that physically active workers, such as postal carriers, are among the fittest in the country. A mailman's demanding workday, filled with constant walking and carrying, raises the question: exactly how many calories does a mailman burn during a typical shift?

According to the American College of Sports Medicine, athletes often need more than the standard recommended dietary allowance for protein. Understanding how much protein do I need if I exercise daily is a crucial step toward optimizing your muscle recovery, boosting performance, and achieving your fitness goals effectively.

According to sports nutrition guidelines, athletes training for 1-1.5 hours daily typically require 5–7 grams of carbohydrates per kilogram of body weight to fuel their workouts. Understanding **how many carbs should I eat if I workout every day** is crucial for maximizing performance, replenishing energy stores, and supporting muscle recovery effectively.