Tag: Daily fat requirements

According to the World Health Organization, to ensure adequate intake of essential nutrients, total fat intake in most adults should be at least 15–20% of total energy intake. Understanding this foundational requirement is key to determining the minimum grams of fat per day necessary for proper bodily function and overall wellness.

According to the World Health Organization, adults should get at least 15–20% of their total energy intake from fat to ensure an adequate supply of essential fatty acids and fat-soluble vitamins. So, **what is the minimum amount of fat needed daily**? The exact quantity varies by individual, but it is clear that some dietary fat is essential for proper physiological function.