Tag: Daily fenugreek

According to a study, a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes. Given its long history in Ayurvedic medicine, many people wonder: Can I drink fenugreek powder water every day safely to gain similar health benefits?

For thousands of years, fenugreek has been a staple in traditional medicine and cooking across the Mediterranean, Asia, and Europe. This continued popularity, driven by its potential health benefits, makes many people wonder exactly what happens if you take fenugreek every day.