Tag: Daily fibre

Explore our comprehensive collection of health articles in this category.

What is the adequate intake of dietary fibre?

Dec 21, 2025 •

4 min read

According to the Academy of Nutrition and Dietetics, the average American's dietary fibre intake is only about half the recommended daily amount. Fibre is an essential carbohydrate that plays a vital role in maintaining digestive health, regulating blood sugar levels, and managing weight, yet it is often overlooked in modern diets.

Is a bowl of porridge enough fibre for your daily needs?

Nov 21, 2025 •

4 min read

According to the British Heart Foundation, a 40g serving of oats provides around 3g of fibre, meaning a single bowl of porridge is a great start to your day but is not enough to meet the 30g daily fibre recommendation for most adults.