Tag: Daily fig intake

Health experts and Ayurvedic practitioners generally recommend consuming 2-4 anjeer (dried figs) per day for optimal health benefits without adverse effects. This moderate intake is a common guideline to balance nutritional value with considerations like natural sugar content and high fiber.

According to nutritional data, a single small raw fig contains about 30 calories and 1 gram of fiber, making it a low-calorie, nutrient-dense fruit. For most healthy adults, a daily intake of 2-3 raw figs is generally considered a good starting point to reap the benefits without overconsumption.