Tag: Daily fish

While dietary guidelines typically recommend two servings of fish per week for heart health, many people wonder what happens if a person eats fish every day. This practice can offer significant nutritional advantages but also introduces specific risks that depend heavily on the type and quantity of fish consumed.

The American Heart Association recommends two servings of fish per week for heart health. This raises the question for many: is it safe to have fish every day to gain even more benefits, and are there potential risks involved, especially regarding mercury accumulation?