What Is the Best Way to Eat Flax Seeds Daily for Optimal Health?
•
4 min read
Just one tablespoon of ground flaxseed contains a wealth of nutrients, including omega-3 fatty acids and fiber, according to Healthline. For many people, the most effective method for consuming this superfood is to grind the seeds first, unlocking their full nutritional potential. So, what is the best way to eat flax seeds daily to reap all their benefits?
