Tag: Daily flaxseed consumption

While flaxseed has been consumed for centuries and is celebrated for its nutritional profile, many people question if daily consumption is safe. The tiny seed is a powerhouse of omega-3 fatty acids, fiber, and lignans, offering a variety of health benefits from improved digestion to heart health. However, understanding the correct dosage and potential side effects is crucial for safe incorporation into your daily diet.

Flaxseeds are a potent nutritional powerhouse, with some studies showing they can contain up to 800 times more lignans—plant compounds with antioxidant properties—than other plant foods. So, what happens if you have flaxseed every day, and how does this affect your body?