Tag: Daily flour consumption

According to the Dietary Guidelines for Americans, up to half of your daily grain intake should come from whole grains. Figuring out exactly how much flour can I eat per day, however, is a more nuanced process than simply counting grams and hinges on understanding the difference between refined and whole grain varieties.

Research indicates that while whole grains are linked to numerous health benefits, refined grain consumption is often associated with negative health outcomes. So, can I eat all-purpose flour every day, and what are the long-term effects on my body and overall health?