Tag: Daily fluctuations

According to nutritionists, it is completely normal to experience daily fluctuations in your appetite. For many people, one day might call for a quick snack, while the next day might feel like a bottomless pit of hunger, making you question, 'Is it normal to be hungrier some days than others?'. These shifts are not a sign of a broken system but rather your body's complex and healthy response to numerous internal and external cues.

Studies have shown that LDL cholesterol levels can fluctuate by as much as 30 mg/dL over a 24-hour period due to normal diurnal variations in metabolism. This brings up a critical question for many people: can cholesterol change in a day, and what does this mean for monitoring heart health? The answer is yes, and these daily shifts are influenced by a variety of short-term biological and lifestyle factors.