Tag: Daily folate needs

According to the National Institutes of Health (NIH), the recommended dietary allowance for adults is 400 micrograms (mcg) of Dietary Folate Equivalents (DFEs) per day. This crucial B vitamin, often referred to as vitamin B9, plays an essential role in numerous bodily functions, from cell growth and DNA production to red blood cell formation. Understanding how much folate you should eat in a day is key to maintaining optimal health and preventing deficiency-related issues.

The recommended dietary allowance for folic acid for most adults is 400 micrograms (mcg) per day. This means that for a majority of adults, a 200 mcg dose is generally not enough to meet the standard daily requirement. The sufficiency of a specific intake depends on various individual factors, including age, health status, and dietary folate intake.