What is the daily intake of food for a woman?
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6 min read
According to the Dietary Guidelines for Americans, adult females typically require between 1,600 and 2,400 calories daily. However, determining the precise figure for what is the daily intake of food for a woman depends on various factors, including age, activity level, height, and overall health. This guide will break down the variables influencing a woman's nutritional requirements and offer a comprehensive overview of healthy eating principles.
