Tag: Daily ghee

According to ancient Ayurvedic texts, ghee has been recommended as a daily food, considered a wholesome substance that does no harm in moderate amounts. This has led many to wonder: is it good to eat one spoon of ghee daily?

According to nutrition experts and Ayurvedic principles, the recommended daily intake of ghee is typically around 1 to 2 tablespoons (15-30g) for a healthy adult. Consuming a quantity as large as 100 gm of ghee daily is significantly excessive and poses notable health risks.