Tag: Daily ghee consumption

According to ancient Ayurvedic texts, ghee was listed among the foods recommended for daily consumption, revered as a 'daily nourisher'. So, what if we eat ghee daily, and does this age-old wisdom hold up against modern nutritional science regarding its effects on our bodies?

According to Ayurveda, ghee is considered a 'rasayana' or rejuvenator, but its effects depend on the source and quantity consumed daily. A daily dose of buffalo ghee can impact your health in different ways, from boosting energy to affecting cholesterol, depending on your body's needs.

According to ancient Ayurvedic texts, ghee is considered a revered and essential ingredient for health and vitality. But in a modern context, what happens when eating ghee daily, and what does the science say about its benefits and potential risks?