Tag: Daily green smoothie

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Is it Safe to Have Spinach in a Smoothie Every Day?

Nov 24, 2025 •

4 min read

According to a study in *Clinical Nutrition ESPEN*, excessive consumption of high-oxalate foods like raw spinach can lead to mineral deficiencies and increase the risk of kidney stones in susceptible individuals. This raises the important question: Is it safe to have spinach in a smoothie every day?

Can I drink a spinach and banana smoothie every day? Your Guide to Benefits, Risks, and Balance

Oct 11, 2025 •

4 min read

Packed with vitamins, minerals, and antioxidants, a single cup of spinach offers over 100% of your daily Vitamin K needs. So, can I drink a spinach and banana smoothie every day? The answer is nuanced, depending on your health, diet, and how you prepare it.