Is it okay if I drink green tea every day? What research says
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5 min read
According to a 2023 study published in the journal *Stroke*, drinking two to four cups of green tea daily was associated with a lower risk of stroke. This beloved beverage, made from the leaves of the *Camellia sinensis* plant, is packed with antioxidants, but is it okay if I drink green tea every day for maximum benefits and minimal risks?
