How many pieces of gum is okay?
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4 min read
According to a 2019 study, a significant portion of US teens and adults chew gum regularly, with the average person consuming about one piece per day. Determining how many pieces of gum is okay to chew involves balancing potential benefits like improved oral hygiene and cognitive function with risks like jaw strain and digestive problems. The answer depends heavily on the type of gum and your personal health factors.
