Tag: Daily health habits

According to a 2022 study published in the journal *Nutrients*, lemons are a good source of vitamin C, a powerful antioxidant that protects the body's cells from damage. Knowing what happens when you drink lemon juice every day is crucial for balancing its benefits and risks for your overall health.

According to probiotic manufacturer studies, the probiotic bacteria in products like Yakult do not permanently colonize the gut and are cleared from the system relatively quickly. This is why many manufacturers, including Yakult, recommend daily consumption to consistently replenish the beneficial bacteria in the intestines.

According to the Cleveland Clinic, a single lemon can provide up to 21% of the daily recommended value of vitamin C. However, the key question remains: is lemon water safe to drink every day, and at what cost to other aspects of your health?.

According to a study published in the National Health and Nutrition Examination Survey, most drinking water is consumed between 6 a.m. and 12 p.m.. Optimizing when you hydrate can maximize its benefits, so knowing what are the best times to drink water is essential for daily health and wellness.

Unlike many conventional supplements that must be taken with food to prevent an upset stomach, Ritual's unique delayed-release capsule technology allows for flexible timing. So, when should you take Ritual vitamins to maximize their benefits and build a lasting habit?

According to the American Heart Association, a single 12-ounce can of lemon-lime soda often contains nearly 10 teaspoons of added sugar, far exceeding the daily recommended limit for most adults. So, is drinking lime soda daily good for health? The answer largely depends on whether the drink is store-bought and sugar-laden or a healthy, homemade version.

According to the National Institutes of Health, consuming cranberry products is generally safe for most adults in moderate amounts. So, is it okay to take cranberry juice every day? For many, moderate daily consumption of pure cranberry juice is a healthy habit, though it comes with important considerations like sugar content and potential medication interactions.

According to a 2018 study from the Harvard School of Public Health, a medium apple offers around 95 calories, 4 grams of fiber, and a host of vitamins. This nutrient-dense fruit has long been associated with better health, but many wonder: what does eating an apple a day actually do?

According to the American Heart Association (AHA), a single 12-ounce can of regular soda can contain more added sugar than the daily recommended limit for both men and women. Given this, many people wonder: is one 12 oz soda a day too much? The science suggests that even this seemingly small daily habit can carry significant health risks, influencing everything from weight and blood sugar to heart and liver health.