Tag: Daily health shot

Extra virgin olive oil is a cornerstone of the Mediterranean diet, one of the healthiest dietary patterns in the world. Taking a daily shot of this 'liquid gold' has gained popularity as a simple wellness hack, offering concentrated doses of its beneficial compounds. But what are the real, evidence-based effects of this practice, and is it right for everyone?

Research consistently shows a strong link between regular consumption of olive oil and a reduced risk of heart disease. So, what does a shot of olive oil a day do for you specifically? This simple daily practice can deliver a concentrated dose of healthy fats and potent antioxidants to support your overall health.