Benefits of Eating Horseradish Every Day: A Deep Dive
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4 min read
Horseradish, a member of the cruciferous vegetable family, has been used medicinally for thousands of years, with some records dating its use back to ancient Greek and Roman times. This pungent root is known for more than just its spicy kick; it is packed with bioactive compounds that offer a range of potential health advantages. While often consumed in small quantities as a condiment, its rich nutritional profile suggests that a regular, moderate intake could provide significant wellness benefits.
