Can You Take Horsetail Every Day? Risks and Benefits Explained
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4 min read
While horsetail is a potent source of silica known for its benefits to hair, skin, and nails, prolonged daily use is generally not recommended due to potential health risks. This ancient fern, also known as Equisetum arvense, contains an enzyme that can interfere with essential nutrients, making consistent daily intake a cause for concern. It is important to understand the associated risks and consult a healthcare professional before making it a daily habit.
