Tag: Daily hummus

According to a 2016 study published in the journal *Nutrients*, people who regularly eat chickpeas or hummus tend to have higher intakes of essential nutrients like fiber, healthy fats, and antioxidants. But what happens to your body when you eat hummus every day? Regular, moderate consumption can offer significant health benefits, but overconsumption may lead to potential downsides that are important to consider.

According to a 2016 study, people who consume chickpeas and hummus tend to have higher intakes of fiber, healthy fats, and essential nutrients like folate, magnesium, and iron. Understanding what happens if I eat hummus every day involves examining the nutritional impacts, both positive and negative, on your body when consumed regularly and in appropriate portions.