Tag: Daily inositol

Approximately 1 gram of inositol is obtained daily from common foods. However, inositol is also available as a supplement, it's essential to understand the safety of taking it every day and if there are any risks.

Inositol, often referred to as vitamin B8, is a naturally occurring sugar alcohol that plays a crucial role in cellular functions, including hormone and neurotransmitter signaling. When you take inositol every day, you can influence key biological processes, potentially leading to improved insulin sensitivity, balanced hormones, and better mental health outcomes, especially for those with conditions like PCOS.