Tag: Daily intake limits

Cassia cinnamon contains significantly higher levels of coumarin compared to its cousin, Ceylon cinnamon, a distinction critical for regular consumers concerned about liver health. Understanding the difference is crucial for safe consumption, as the 'cinnamon' most people buy is actually Cassia.

Studies suggest that L-carnitine is generally considered safe for consumption by healthy adults within certain limits. The body naturally produces this compound, and it plays a role in energy production, but some individuals consider supplementation for various reasons.

While Vitamin D deficiency affects millions of people globally, supplementation is common, but rarely leads to toxicity. This fact highlights the importance of understanding if taking vitamin D can cause any side effects, particularly when dosage exceeds recommended levels, to ensure safe and effective use.

The World Health Organization (WHO) suggests that most healthy adults should not consume more than 100 mg of glycyrrhizic acid per day. Understanding how much licorice candy is safe per day is critical, as excessive intake can lead to serious health issues like high blood pressure and irregular heart rhythms.