Tag: Daily inulin

Over 75% of Americans do not meet the recommended daily fiber intake, making supplements like inulin an appealing option. For those considering this prebiotic, a key question is: how much inulin should you take in a day? The optimal intake can vary significantly depending on health goals and tolerance.

According to the Dietary Guidelines for Americans, over 90% of the population fails to meet their daily fiber intake recommendations. Taking inulin powder every day can be a convenient way to boost your fiber intake, but it is important to understand the proper dosage and potential side effects.