Understanding What are the FDA Recommendations for Iron Intake?
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4 min read
The U.S. Food and Drug Administration (FDA) has established a Daily Value (DV) of 18 mg for iron on nutrition labels for adults and children over four, but it’s a single reference point for a range of needs. Understanding what are the FDA recommendations for iron intake requires differentiating between this DV and the more specific Recommended Dietary Allowances (RDA) that vary significantly by age and sex. This guide will detail the nuanced dietary iron needs across different life stages and explain how to meet them effectively.
