Tag: Daily junk food

According to a 2024 study, ultra-processed foods like donuts now account for nearly 60% of the American adult diet. But what happens if I eat donuts every day? The long-term health consequences can be severe, involving significant weight gain, increased risk of chronic diseases, and systemic inflammation.

According to a 2024 meta-analysis published in *BMC Psychiatry*, high junk food consumption is associated with a 15% higher odds of having depression and experiencing stress. This statistic underscores just **how bad is eating junk food every day**, revealing a serious link between processed foods and mental health, in addition to the well-known physical consequences.