Tag: Daily kefir intake

Multiple studies show that regularly consuming fermented foods like kefir can significantly increase the diversity of your gut microbes, which is linked to better overall health. This raises a common question: is kefir healthy to drink everyday? The answer for most people is yes, as long as it's done correctly and in moderation.

According to nutritionists, a standard daily recommendation is about one cup (200-300 ml) of kefir, an optimal amount for most people seeking to support their gut health with this probiotic powerhouse. However, personal tolerance and goals are key in determining how much kefir to drink per day for gut health.