Tag: Daily keto

According to Healthline, a 2-tablespoon serving of natural peanut butter contains around 5 grams of net carbs, making it a moderately carb-dense food. While this amount can be managed on a strict regimen, it begs the question, can I eat peanut butter every day on keto without disrupting my goals?

According to a study published by the World Health Organization, processed meats like bacon are classified as carcinogens. While bacon and eggs are staples of many ketogenic breakfast routines, relying on them daily may not be the healthiest long-term strategy. Understanding the nutritional implications and diversifying your diet is crucial for a sustainable keto lifestyle.

The ketogenic diet strictly limits carbohydrate intake, often to just 20-50 grams per day. This tight restriction leads many to question: is it OK to eat fruit on keto every day, or is it better to avoid it? The answer is nuanced and depends heavily on your fruit choices and portion sizes.