Tag: Daily kimchi intake

According to a study published in the journal *BMJ Open*, consuming up to three servings of kimchi daily was associated with a lower risk of obesity. So, how much kimchi should you eat each day to safely reap these and other impressive health benefits, from improved digestion to better immune function?

According to a study published in the BMJ Open journal, moderate kimchi consumption is linked to a lower risk of obesity. To harness these benefits, it's vital to know how much kimchi should I eat a day for probiotics to support a healthy gut microbiome.

According to a study published in the *BMJ Open*, consuming moderate amounts of kimchi is associated with a lower risk of obesity. This versatile and flavorful fermented food is a powerhouse of probiotics and nutrients, but knowing how much kimchi to eat daily for benefits is key to maximizing its health-promoting properties without overdoing it.