Tag: Daily kumquat intake

One 100-gram serving of kumquats, approximately 5 whole fruits, provides over 70% of the daily recommended intake of vitamin C. Understanding how many kumquats can I eat in a day allows for safe consumption while maximizing the impressive nutritional benefits of this tiny fruit.

A 100-gram serving, which is about five kumquats, provides approximately 73% of your daily recommended vitamin C intake. Knowing how many kumquats should you eat per day is essential for balancing flavor, nutrition, and avoiding digestive issues.