Tag: Daily lemon

According to the USDA, one average-sized lemon contains about 35 milligrams of vitamin C, which is over half the daily recommended amount for many adults. Incorporating one lemon into your daily routine, typically by adding its juice to water, has become a popular health practice.

A single lemon provides over 50% of your daily vitamin C needs, an essential antioxidant for fighting cell damage. But what happens when you eat a lemon a day? While offering potent health benefits, this daily habit also comes with considerations for your teeth and stomach.

A quarter-cup of lemon juice contains 31% of the daily recommended intake of vitamin C. Many wonder what will happen to your body if you drink lemon every day, with many touting it as a daily health elixir, but it’s crucial to understand both the pros and cons.

A single lemon provides a significant amount of your daily vitamin C, a powerful antioxidant that supports immune function and collagen synthesis. So, what does eating a lemon every day do to your body, and are the potential benefits worth the acidic risks?