Tag: Daily lemongrass consumption

According to traditional medicine and anecdotal evidence spanning centuries, lemongrass tea has been used for its soothing properties. However, for those considering this as a daily habit, the question remains: is it safe to drink lemongrass tea daily? The answer depends on your health status, dosage, and potential interactions, though for most, moderate consumption is well-tolerated.

While lemongrass is celebrated for its health benefits, research shows that consuming high doses or drinking it for prolonged periods can cause adverse effects on kidney function. This exploration into what is the side effect of drinking lemongrass every day will provide a comprehensive understanding of the potential risks and necessary precautions for safe, long-term use.

According to a 2015 human study, consuming lemongrass tea for 30 days led to a dose- and time-dependent decrease in renal function markers like eGFR. Understanding this nuance is crucial when considering if it is safe to drink lemongrass every day, as moderate, short-term use differs greatly from high-dose, prolonged consumption.