Is it okay to eat daal every day? Benefits, risks, and tips
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4 min read
According to the Food and Agriculture Organization of the United Nations, legumes like lentils have been a dietary staple for nearly 11,000 years, providing critical nutrients to communities worldwide. Given this long history, many wonder: is it okay to eat daal every day? For most people, the answer is a resounding yes, as long as it is part of a balanced diet and cooked correctly.
