Is it unhealthy to eat lentils every day? The truth about daily lentil consumption
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4 min read
According to research published in the National Institutes of Health, daily lentil consumption can improve fasting cholesterol and postprandial glucose and inflammatory responses. While a powerhouse of nutrients, is it unhealthy to eat lentils every day for everyone? For most, moderate daily intake offers significant health benefits, but it is important to be aware of potential side effects and how to mitigate them.
