Is it okay to eat red lentils every day? Navigating daily legume consumption
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4 min read
According to a 2020 systematic review, adults who consumed about a half-cup of cooked legumes daily showed striking improvements in cardiovascular, gut, and metabolic health. This often leads to a question for many health-conscious individuals: **Is it okay to eat red lentils every day?** The answer is generally yes for most people, but with important considerations for digestive comfort and dietary balance.
