Tag: Daily lettuce

With over 95% water content, lettuce is a hydration powerhouse that is low in calories. Exploring what will happen if I eat lettuce every day reveals numerous benefits, including a significant boost in key vitamins, minerals, and antioxidants, though it is not without a few considerations.

Lettuce is more than 95% water and is a fantastic way to boost your daily hydration. But the question remains: what happens if I eat lettuce daily, and is there more to this common vegetable than just water content?