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Tag: Daily limit bananas

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What is the maximum amount of bananas I can eat in a day?

4 min read
An average medium banana contains about 422mg of potassium, but you'd need to consume around 400 bananas in a day for potassium poisoning to be a fatal risk for a healthy person. The realistic answer to what is the maximum amount of bananas I can eat in a day depends on more factors than just potassium.