Tag: Daily limit kombucha

According to the Centers for Disease Control and Prevention (CDC), consuming approximately 4 ounces of kombucha per day is unlikely to cause adverse effects in healthy individuals. This fermented tea is celebrated for its probiotic content, but like any food or drink, moderation is key to maximizing benefits and minimizing potential risks.

According to the Centers for Disease Control and Prevention (CDC), a moderate daily intake of kombucha is typically recommended between 4 and 12 ounces. This suggests that consuming 24 oz of kombucha a day is generally considered more than the advised moderate amount for most healthy individuals and could potentially lead to adverse effects.