What happens if I take maca every day? Exploring the daily routine
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4 min read
Maca has been cultivated for over 2,000 years in the high Andes of Peru and Bolivia, where it has traditionally been used as both food and medicine. Given its history as a dietary staple, many wonder: **what happens if I take maca every day?** Research suggests that daily intake is generally safe for most people in moderate amounts and may offer a range of benefits, but it also presents potential side effects and risks, particularly with long-term use.
