Tag: Daily magnesium dosage

According to the National Institutes of Health, about half of US adults consume less than the recommended daily amount of magnesium from their diet. This raises a common question for many: is it safe to take liquid magnesium every day? For healthy individuals taking an appropriate dose, daily supplementation is generally considered safe and effective.

According to the National Institutes of Health, nearly half of Americans do not meet the recommended dietary intake for magnesium through diet alone. Understanding if and how you can take chelated magnesium every day is crucial for those looking to supplement, as this form is known for its superior absorption and tolerability.