Tag: Daily magnesium needs

The National Institutes of Health sets a Tolerable Upper Intake Level (UL) of 350 mg per day for supplemental magnesium from non-food sources in healthy adults. Understanding a good daily amount of magnesium citrate depends on individual needs and the intended purpose.

According to dietary surveys, nearly half of American adults consume less than the estimated average requirement of magnesium. Understanding the right amount of magnesium to take per day is important. Health authorities provide recommended daily allowances (RDA) that vary by age and sex, with specific considerations for supplemental intake.