Tag: Daily makhana intake

According to nutrition experts, makhana, also known as fox nuts or lotus seeds, is a safe and nutrient-dense snack for children, provided it's consumed in moderation. These light, crunchy seeds are packed with protein, fiber, and essential minerals, making them a healthier alternative to many processed snacks. However, like any food, excessive consumption can lead to side effects, so understanding the right balance is key for parents.

According to nutritionists, a handful or 30-50 grams of roasted makhana per day is an ideal serving size for most healthy adults. This portion provides a rich source of protein, fiber, and essential minerals without the risk of overconsumption. Moderation is key to enjoying this nutrient-dense snack without potential digestive issues.

According to nutrition experts, a moderate daily serving of makhana, or fox nuts, is around 30 to 50 grams, which is approximately one to two handfuls. This amount is typically recommended to gain the health benefits without experiencing potential side effects, with the exact number of makhana varying based on individual health goals and body type.