Tag: Daily malt intake

While malt is a natural source of B vitamins, minerals, and amino acids, many wonder: can you drink malt every day? The answer depends on the type of malt, with excessive consumption of high-sugar varieties potentially leading to weight gain and blood sugar issues.

According to a 2015 study, over 73% of Malaysian primary school children drink malted beverages at least once per week, highlighting its common inclusion in daily diets. For those considering making it a regular habit, understanding the health implications of drinking malt every day is crucial, as the effects can vary significantly based on the type of malt product consumed.