Tag: Daily manganese intake

While manganese is an essential trace mineral needed for vital bodily functions, excessive daily intake can lead to serious neurological and other health problems. For most people, consuming manganese through a varied diet is sufficient, and deficiency is rare. However, those considering supplementation must understand the safe limits and potential side effects.

While manganese is an essential trace mineral vital for numerous bodily functions, a 2023 review by the European Food Safety Authority noted that excess oral intake from supplements could represent a risk of adverse health effects. The key to determining whether it is safe to take manganese every day lies in understanding the balance between necessity and potential toxicity, particularly when using supplements.

According to nutritional data, a single medium-sized banana provides approximately 13% of the daily recommended intake for manganese. This fact reveals that bananas are a reliable source of this essential trace mineral, which is vital for numerous bodily functions.