Tag: Daily matcha limit

According to the U.S. Food and Drug Administration (FDA), healthy adults should limit their daily caffeine intake to 400 mg. Considering the caffeine content in matcha, many people wonder, "Is 6g of matcha a day too much?" The answer depends on individual tolerance and the quality of the matcha powder.

Studies suggest that consuming 2–4 servings of matcha daily can offer the most health benefits for healthy adults. Understanding how much matcha can I consume per day is key to enjoying its energizing effects without experiencing negative side effects.